The Light Within
Welcome to "The Light Within Podcast", a transformative journey to help you reconnect with your inner guidance. In this podcast, we dive deep into the exploration of self-discovery and personal growth.
Join me as we delve into mindfulness, meditation, healing, and intuition, to help you navigate through life's challenges with clarity and confidence. Discover how to silence the noise of the external world and cultivate a profound connection to your true self.
"The Light Within" is your sanctuary for personal growth, a sacred space where you can nurture your inner voice, trust your instincts, and live a life of purpose. Whether you are seeking answers, inspiration, or simply craving a deeper connection with yourself and the world around you, this podcast is your compass, pointing you toward your inner truth.
Tune in to "The Light Within" and embark on a transformative journey to unlock the wisdom within you.
Episodes
34 episodes
The Light Within : Love, Loss and Lessons that stay
Namaste and Hello!Welcome to 'The Light Within'Today’s episode is different. It’s personal. It’s raw. And it’s from the heart.This episode is a tribute to someone I owe my life to: my father. He recently pas...
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Season 1
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Episode 34
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12:08
The Light Within : Emotional Wellbeing : How to have a Soft Heart, and a Strong Spirit
Namaste and Hello! Welcome to 'The Light Within'In this episode, I’m diving into something very close to my heart — the art of taking care of our emotional well-being while staying rooted in a deeper, more soulful way of livi...
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Season 1
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Episode 33
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26:06
The Light Within : When life pushes a pause : Simplest Lessons to Come Back to
Namaste and Hello! Welcome to the Light Within. In this episode, I’m sharing something deeply personal—a reflection on the last month, a time that truly brought me back to my core. After facing a health scare, I was reminded of the ...
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Season 1
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Episode 32
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11:21
The Light Within : Waiting for a ‘Thank You’? Here’s Why You Shouldn’t
Namaste and hello!Ever found yourself feeling unappreciated after putting in effort for someone else? You’re not alone. In this episode, we dive into why we crave appreciation, what’s happening in our brain when we don’t get it, and how ...
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Season 1
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Episode 31
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12:08
The Light Within: How to Find Clarity Through Your Higher Self
Namaste and Hello! Welcome to The Light Within! In today’s episode, we’re diving into something truly transformative: the connection with your Higher Self. It’s about discovering a part of you that’s always been there, patiently wa...
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Season 1
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Episode 30
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14:12
The Light Within: What to Do When You’re Stuck in Your Head
Namaste and Hello!We all go through moments when life feels heavy, and we’re stuck in our heads. It’s not always easy to shake off that feeling of being disconnected or out of sync with yourself. In this episode, I’ll share my own recen...
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Season 1
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Episode 29
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12:57
The Light Within : Stop Comparing, Start Living
Namaste and Hello!In this episode of The Light Within, we dive into a topic many of us struggle with: the comparison trap. It’s easy to look at others and feel like we’re lacking, but this habit drains our joy and keeps us from apprecia...
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Season 1
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Episode 28
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8:54
The Light Within : How to balance ambition and inner peace without losing yourself
Namaste and Hello!Welcome to 'The Light Within'. In this episode, we’re tackling a topic that resonates with many professionals: how to pursue career goals and aspirations while maintaining a sense of calm and balance in your life...
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Season 1
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Episode 27
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25:09
The Light Within : From Frustration to Freedom: The One Question That Changes Everything
Namaste and Hello! Welcome back to 'The Light Within'. Today, we’re talking about those times when we feel completely disconnected from ourselves. Maybe you’ve felt it—a sense of restlessness, irritability, or even a short temper. Even when we’...
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Season 1
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Episode 26
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10:57
The Light Within : A Deep Dive into Consciousness
Namaste and Hello! In this episode of The Light Within, we dive deep into one of the most fundamental and powerful topics: consciousness. We explore what it truly means to be "awake" and why understanding consciousness is so essential for our p...
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Season 1
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Episode 25
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27:23
The Light Within: Transforming Habits from Within
Welcome to a new episode of "The Light Within" podcast! In today's episode, we will explore the deeper aspects of habits from a spiritual perspective. While much of the world focuses on the mechanics of habit-building, we'll journey beyond the ...
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Season 1
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Episode 24
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31:31
The Light Within: Letting Go of the Victim Mindset
Namaste and hello!!! In this episode of Light Within, we dive into the often unnoticed trap of the victim mindset and explore how it can subtly creep into our lives, leaving us feeling powerless and stuck. Together, we’ll ...
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Season 1
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Episode 23
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24:28
The Light Within : Shunya : The Power of Nothingness
In this episode of "The Light Within Podcast," we explore the profound concept of Shunya, or emptiness, as the ultimate spiritual practice. Derived from ancient Hindu and Buddhist traditions, Shunya represents the state of nothingness that hold...
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Season 1
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Episode 22
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18:36
The Light Within : Secrets to a Peaceful Life
Namaste and hello! In this new episode of 'The Light Within', we delve into various perspectives on enhancing peace and harmony in our lives. Explore practical tips, mindfulness techniques, and insightful reflections to help you cu...
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Season 1
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Episode 21
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15:59
The Light Within : How to Break Free from Regrets
Welcome to another episode of "The Light Within." In this episode, we delve into the powerful and often paralyzing emotion of regret. Almost everyone has regrets in life, it is a part of having a human experience however sometimes w...
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Season 1
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Episode 19
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23:53
The Light Within : 10 Minute Mind cleanse
Namaste and Hello!I am delighted to share a guided meditation to help you release your worries and connect with inner stillness. In the hustle and bustle of daily life, our minds often become cluttered with worries, anxieties, and distr...
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Season 1
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Episode 18
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11:00
The Light Within : The Power of Silence
Namaste and Hello! Welcome to 'The Light Within'. In this episode, we discuss how we can create moments of silence in our lives by closing the energy-draining behaviors in three aspects: Body, Mind, and Spirit. I invite you to listen to t...
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Season 1
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Episode 17
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19:39
The Light Within : Understanding the Purpose of tough times and navigating through them
Namaste and hello! In this episode of 'The Light Within', we discuss the trials of life, why we go through difficult times and what can we do about it. Get ready for an insightful journey into understanding the soul's resilience an...
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Season 1
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Episode 16
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26:15
The Light Within: Balancing Act - Our Roles as Cheerleaders and Critics in Life
Namaste and welcome! In this short episode, we explore the roles we play in life – sometimes as a cheerleader and sometimes as a critic. It may seem harmless, but the words that come out of you can impact people in ways unimaginable. Who are yo...
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Season 1
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Episode 15
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4:08
The Light Within : Breaking the Judgement Cycle and redirecting thoughts for Inner Peace
Welcome to yet another episode of 'The Light Within'. In this episode, we discuss Judging others and thoughts of being judged– what to do about it. When it comes to judgments, we are on both ends, sometimes we are the ones judging, and so...
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Season 1
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Episode 14
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28:52
The Light Within : Life is unfair, so what?
In this short episode, we talk about how a shift in perspective can help you see life in a completely different light. Keep reminding yourself to surrender so that you can follow the cues the universe is giving you. Elevate yourself and shine o...
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Season 1
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Episode 13
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3:24
The Light Within : Navigating Ancestral Healing
Welcome to yet another episode of The Light Within. In this episode, we discuss a less talked about subject: healing through the exploration of ancestral trauma. Join me as we delve into the profound and often overlooked impact of ancestral wou...
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Season 1
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Episode 12
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17:31
The Light Within : Spiritual ways of finding your focus and alignment
In this episode of "The Light Within" podcast, we dive into the spiritual journey of rediscovering our focus and alignment. We discuss a few perspectives about finding our connection to flow and alignment to offer our best selves. With the dema...
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Season 1
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Episode 11
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15:46
The Light Within : Healing Hearts: Managing Emotional Pain
In this episode of 'The Light Within,' we delve into managing emotional pain. Join me in this brief episode as we understand that pain can come in various forms and in various degrees. It's about how to embrace our feelings, no matt...
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Season 1
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Episode 10
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4:44
The Light Within : Reframing Toxicity: Understanding the Unhealed
Welcome to yet another episode of The Light Within. In this episode, we examine how we tend to classify people as "toxic" and propose a more empathetic outlook by viewing them as "unhealed." We talk about how understanding others' journeys can ...
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Season 1
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Episode 9
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6:43